More spend

Gonna make these weekly:

€1.14 on a tea, bread and cheese
€20.00 on my staff restaurant card

Fitness schedule

What do you think? I'd be happy if I hit 80% on a weekly basis...

Monday
Morning
5k cycle
2.2k Swim

Lunchtime
6k run

Evening
5k cycle

Tuesday
Morning
5k cycle
2.2k swim

Lunchtime
25m abs
25m upper body weights

Evening
5k cycle

Wednesday
Morning
5k cycle
10k run

Evening
5k cycle

Power Thursday
Morning
5k cycle
3k run
1k row
1k swim

Lunchtime
25m abs

Evening
1hr circuit training
1k swim
5k cycle

Friday
Morning
5k cycle

Lunchtime
35m upper body weights

Evening
5k cycle

Saturday or Sunday

20k/30k cycle or 10/15k run

Everything I buy

Happy new year.

A friend of a friend asked me to keep a log of everything I buy this year. Okey-Dokey, I think, I can do that. It's for science.

Starting today:

One single train ticket: €2.30
One cup of coffee, two slices of brown bread, two philedelphia (subsidized): €1.34
Remainder of above to hospice charity: €0.16
One pair of craft thin gloves: €15.00
One top base layer top (craft performance apparel!): €15.00
One pair of (indecent) leggings to match : €22.00
One Quiznos sub (sweet chilli chicken): €2.99
One La Phare white coffee: €1.85
One Tip for the above: €0.15