Fitness schedule

What do you think? I'd be happy if I hit 80% on a weekly basis...

Monday
Morning
5k cycle
2.2k Swim

Lunchtime
6k run

Evening
5k cycle

Tuesday
Morning
5k cycle
2.2k swim

Lunchtime
25m abs
25m upper body weights

Evening
5k cycle

Wednesday
Morning
5k cycle
10k run

Evening
5k cycle

Power Thursday
Morning
5k cycle
3k run
1k row
1k swim

Lunchtime
25m abs

Evening
1hr circuit training
1k swim
5k cycle

Friday
Morning
5k cycle

Lunchtime
35m upper body weights

Evening
5k cycle

Saturday or Sunday

20k/30k cycle or 10/15k run