Thursday, October 16, 2008

twentylbaversary

To celebrate losing 20lbs, and to really bore the tits off everybody, here is a list of all the exercise I did to lose the weight.

Weight lost: 9.5kg (21lbs)
Time: 124 days. (4 months)
Total Calories burnt: 32534 Kcal
Total Combined Distance: 441.76km (275miles)


DATEACTIVITYDISTANCECALORIES
16/10/2008Swim - Laps Laps / Swimming Pool 1.00 km.571
16/10/2008Swim - TI Drills Pool Games / Lessons 0.00 km.490
16/10/2008Gym - Weights Weights - Upper Body 0.00 km.245
16/10/2008Gym - Abs Class - Abs 0.00 km.119
15/10/2008Gym - Running Cardio - Treadmill 5.75 km.600
14/10/2008Gym - Weights Weights - Upper Body 0.00 km.245
14/10/2008Gym - Abs Class - Abs 0.00 km.144
12/10/2008TI Lessons Pool Games / Lessons 0.75 km.1,000
11/10/2008TI Drills Pool Games / Lessons 0.75 km.1,000
10/10/2008Gym - Weights Weights - Upper Body 0.00 km.246
10/10/2008Gym - Run Cardio - Treadmill 2.20 km.220
09/10/2008Gym - Rowing Cardio - Rowing Machine 3.00 km.180
09/10/2008Gym - Running Cardio - Treadmill 3.00 km.300
09/10/2008Swim Laps / Swimming Pool 0.80 km.287
07/10/2008Gym - Bike Cardio - Bike 5.00 km.115
07/10/2008Abs Class Class - Abs 0.00 km.120
07/10/2008Swim Laps / Swimming Pool 0.50 km.193
07/10/2008Gym - Rowing Cardio - Rowing Machine 2.20 km.150
07/10/2008Gym Cardio - Treadmill 3.00 km.300
06/10/2008Gym- Weights Weights - Upper Body 0.00 km.165
06/10/2008Gym - Run Cardio - Treadmill 3.00 km.300
03/10/2008Gym -Weights Weights - Upper Body 0.00 km.165
03/10/2008Gym - Run Cardio - Treadmill 1.70 km.170
02/10/2008Swim - TI Drills Recovery and Form 0.00 km.200
02/10/2008Gym - Elliptical Cardio - Elliptical 0.70 km.173
02/10/2008Gym - Rowing Cardio - Rowing Machine 2.20 km.137
02/10/2008Abs Class Class - Abs 0.00 km.121
30/09/2008Swim Laps / Swimming Pool 0.60 km.193
28/09/2008Long Run Long Run 221.07 km.1,901
27/09/2008River Run Quick Run 5.34 km.488
25/09/2008Swim Open Water 0.00 km.125
25/09/2008Class - Abs Class - Abs 0.00 km.146
25/09/2008Gym - Rowing Cardio - Rowing Machine 3.00 km.180
25/09/2008Gym Cardio - Treadmill 3.00 km.300
23/09/2008Abs Class Class - Abs 0.00 km.121
23/09/2008Swim Laps / Swimming Pool 0.80 km.291
23/09/2008Gym Cardio - Treadmill 4.20 km.450
20/09/2008Cycle Road Cycling - Easy Training Ride 223.08 km.776
19/09/2008Gym Cardio - Treadmill 5.25 km.550
19/09/2008Swim Laps / Swimming Pool 1.12 km.388
17/09/2008Gym Cardio - Treadmill 5.10 km.565
16/09/2008Swim Laps / Swimming Pool 0.80 km.292
16/09/2008Gym Cardio - Treadmill 4.00 km.465
15/09/2008Gym Cardio - Treadmill 5.00 km.600
15/09/2008Gym Cardio - Bike 5.00 km.100
12/09/2008Swim+ Laps / Swimming Pool 0.60 km.292
12/09/2008Gym Cardio - Treadmill 4.00 km.460
11/09/2008Swim Laps / Swimming Pool 0.70 km.438
11/09/2008Gym Cardio - Treadmill 3.00 km.315
11/09/2008Gym Cardio - Bike 5.00 km.97
09/09/2008Swim Laps / Swimming Pool 0.60 km.438
06/09/2008Swim Laps / Swimming Pool 0.40 km.195
06/09/2008Gym Cardio - Treadmill 3.00 km.250
20/08/2008Gym Cardio - Treadmill 5.15 km.600
18/08/2008Gym Cardio - Treadmill 2.85 km.345
18/08/2008Gym Cardio - Rowing Machine 2.25 km.136
18/08/2008Gym Cardio - Elliptical 1.00 km.185
15/08/2008Gym Cardio - Elliptical 1.00 km.250
15/08/2008Gym Cardio - Treadmill 2.10 km.240
15/08/2008Gym Cardio - Rowing Machine 1.50 km.90
13/08/2008Gym Cardio - Treadmill 1.25 km.145
13/08/2008Gym Cardio - Rowing Machine 1.50 km.90
13/08/2008Gym Cardio - Elliptical 1.20 km.275
12/08/2008Gym Cardio - Elliptical 1.00 km.235
12/08/2008gym Cardio - Rowing Machine 3.00 km.166
11/08/2008Gym Cardio - Rowing Machine 2.00 km.120
11/08/2008Gym Cardio - Elliptical 2.00 km.300
10/08/2008Cycle - Celbridge - Leixlip Road Cycling - Light Intensity18.43 km.669
08/08/2008gym Cardio - Rowing Machine 3.00 km.170
08/08/2008gym Cardio - Elliptical 2.50 km.480
07/08/2008gym Cardio - Rowing Machine 2.20 km.120
07/08/2008gym Cardio - Elliptical 2.50 km.475
06/08/2008Gym Cardio - Elliptical 2.50 km.450
05/08/2008Gym Cardio - Elliptical 2.50 km.400
04/08/2008Ride - Castletown - Leixlip - Maynooth Road Cycling - Medium Intensity20.04 km.676
02/08/2008Cycle Road Cycling - Medium Intensity18.92 km.508
01/08/2008Cardio - Rowing Machine Cardio - Rowing Machine 1.00 km.63
01/08/2008Gym Cardio - Elliptical 2.00 km.282
31/07/2008Swim Laps / Swimming Pool 0.28 km.151
31/07/2008Gym Cardio - Rowing Machine 0.00 km.130
31/07/2008gym Cardio - Elliptical 1.20 km.231
30/07/2008Gym Cardio - Bike 5.00 km.101
30/07/2008Gym Cardio - Elliptical 2.00 km.231
29/07/2008Gym Cardio - Cross Trainer/Bike 1.20 km.173
27/07/2008Dundrudian - Marble - The Bumps - Small Route Road Cycling - Moderate Hills 7.89 km.226
26/07/2008Dundrudian - Tramore Road Cycling - Moderate Hills17.90 km.451
25/07/2008Donegal Cycle Road Cycling - Moderate Hills10.17 km.339
23/07/2008Swim Laps / Swimming Pool 0.28 km.202
22/07/2008cycle work Road Cycling - Light Intensity 6.03 km.216
22/07/2008Cycle Home Road Cycling - Light Intensity 5.53 km.173
22/07/2008swim Laps / Swimming Pool 0.20 km.101
22/07/2008Gym Cardio - Elliptical 0.70 km.115
21/07/2008Cycle Home Road Cycling - Light Intensity 5.53 km.173
21/07/2008Swin Laps / Swimming Pool 0.40 km.202
21/07/2008Home - Train Road Cycling - Light Intensity 6.03 km.173
20/07/2008Cycle - Boardwalk Road Cycling - Light Intensity17.60 km.519
18/07/2008Laps / Swimming Pool Laps / Swimming Pool 0.00 km.303
17/07/2008Cardio - Bike Cardio - Bike 5.00 km.101
17/07/2008Gym Induction Cardio - Cross Trainer/Bike 1.00 km.115
15/07/2008Laps / Swimming Pool Laps / Swimming Pool 0.30 km.202
14/07/2008Laps / Swimming Pool Laps / Swimming Pool 0.30 km.202
11/07/2008Laps / Swimming Pool Laps / Swimming Pool 0.40 km.202
07/07/2008Softball Softball 2.00 km.866
07/07/2008Laps / Swimming Pool Laps / Swimming Pool 0.40 km.202
03/07/2008Laps / Swimming Pool Laps / Swimming Pool 0.70 km.303
02/07/2008cycle Road Cycling - Easy Training Ride 5.53 km.173
02/07/2008cycle Road Cycling - Easy Training Ride 6.03 km.173
01/07/2008Home Road Cycling - Easy Training Ride 5.53 km.173
01/07/2008Cycle Train Road Cycling - Easy Training Ride 6.03 km.173
29/06/2008Intel - Carton Road Cycling - Easy Training Ride12.63 km.389
27/06/2008Swim Laps / Swimming Pool 0.50 km.202
26/06/2008Train - Home Road Cycling - Easy Training Ride 5.53 km.173
26/06/2008Home - Train Station Road Cycling - Easy Training Ride 6.03 km.173
26/06/2008Swim Laps / Swimming Pool 0.50 km.202
25/06/2008Swim Laps / Swimming Pool 0.50 km.202
25/06/2008Train Station - Home Commute 5.53 km.173
25/06/2008Home - Train Station Commute 9.70 km.345
19/06/2008Train - Home Road Cycling - Easy Training Ride 5.53 km.173
19/06/2008Home - Train Station Road Cycling - Easy Training Ride 6.03 km.173
19/06/2008swim Laps / Swimming Pool 0.50 km.202
18/06/2008Swim Laps / Swimming Pool 0.50 km.202
17/06/2008Train - Home Road Cycling - Easy Training Ride 5.53 km.173
17/06/2008Home - Train Station Road Cycling - Easy Training Ride 6.03 km.173
17/06/2008Swim Laps / Swimming Pool 0.40 km.194
14/06/2008Train - Home Road Cycling - Easy Training Ride 5.53 km.173
14/06/2008Train - Home Road Cycling - Easy Training Ride 6.03 km.173
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